Weigh In record (no journal entry) for 30 April 2015
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120.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1867 kcal
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Fat: 96.16g | Prot: 140.65g | Carb: 108.70g.
Breakfast: 4 Сезона Мексиканская Смесь, Яйцо. Lunch: Огурец (с Кожурой), Белая Птица Бедро Бескостное без Кожи, Шампиньоны. Dinner: Банан, Пискаревский Творог 5%, Пискаревский Сметана 15%. Snacks/Other: Тимоша Халва Подсолнечная, Яйцо, Лента Кукуруза Сахарная, Помидоры, Куриная Грудка. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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