Weigh In record (no journal entry) for 09 August 2011
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259.8 lb
Lost so far: 33.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1799 kcal
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Fat: 56.15g | Prot: 87.69g | Carb: 253.63g.
Breakfast: Honey-Nut Cheerios, Whole Milk, Carrots, Red Cabbage. Lunch: Honey Wheat Braided Twists Pretzels, Mixed Salad Greens, Chicken Breast, BRIANNA'S THE NEW AMERICAN Dressing. Snacks/Other: Starbucks Caffe Latte (Grande), Pecan Pie, Nonfat Honey Greek Yogurt, Vanilla Almond Crunch, Bananas. more...
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losing 5.6 lb a week
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