Weigh In record (no journal entry) for 26 December 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1923 kcal
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Fat: 72.15g | Prot: 122.50g | Carb: 172.67g.
Breakfast: Bombom de Uva, Sol Salt Integral, Tirol Leite Semidesnatado. Lunch: Melão, Carne Moída Refogada, Empadão de Frango. Dinner: Kibe Assado, Yema Queijo tipo Labneh - Coalhada Seca, Neugebauer Chocolate Ao Leite com Amendoim, Eremix Módulo PSL, Stella Artois Cerveja. Snacks/Other: Saj Coalhada Seca, Queijo Gorgonzola, Lac Lélo Queijo Mussarela Fatiado , Ovo, Pão Francês, Tirol Leite Semidesnatado, Jasmine Sou Sweet Maracujá e Chia. more...
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1815 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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