madamelaine's Journal, 26 December 2023

164.4 lb Lost so far: 13.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 55.45g | Prot: 62.18g | Carb: 182.30g.   Breakfast: Great Value Whole Strawberries, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Sunkist Navel Orange, Wegmans Honey Mustard Dressing, Tomatoes, Hummus , Baby Spinach, Pickled Vegetables, Trader Joe's Raw Pepitas, Wegmans Mushrooms, Cucumber (with Peel) . Dinner: Bibigo Korean BBQ Sauce, Cauliflower Rice, Earth Grown Extra Firm Organic Tofu, Pickled Vegetables. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Pears . more...

2054 kcal

Activities & Exercise: Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...