Weigh In record (no journal entry) for 26 December 2023
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181.0 lb
Lost so far: 14.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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811 kcal
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Fat: 20.18g | Prot: 20.05g | Carb: 140.86g.
Breakfast: Salad Buah. Lunch: Kerupuk Putih, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Orang Tua Teh Gelas. more...
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losing 6.2 lb a week
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Eka_Sari_Dewi's weight history
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