Weigh In record (no journal entry) for 30 April 2015
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207.7 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2275 kcal
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Fat: 69.03g | Prot: 224.82g | Carb: 179.95g.
Lunch: Courgette, Avocado, Morrisons Bistro Style Salad, Morrisons Free from Spaghetti, Baby Spinach, Onions, Morrisons Italian Chopped Tomatoes with Basil, Cherry Tomatoes, Morrisons Tomato Purée Double Concentrated, Minced Beef (95% Lean / 5% Fat). more...
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gaining 6.2 lb a week
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desoizal's weight history
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