Weigh In record (no journal entry) for 30 April 2015
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165.1 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1427 kcal
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Fat: 67.32g | Prot: 73.20g | Carb: 134.65g.
Breakfast: Сушки, Россия Щедрая Душа Шоколад Российский 70%, Bio Max Био-Йогурт 5 Витаминов Персик 2,5%. Lunch: Россия Щедрая Душа Шоколад Российский 70%, Русский Хлеб Хлеб 8 Злаков, Говядина Тушеная. Dinner: Сырники в Духовке (Творог, Банан, Яйцо). Snacks/Other: Банан, Большая Кружка Молоко 2,5%, Красное Яблоко. more...
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3036 kcal
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Activities & Exercise:
Studying - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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