Weigh In record (no journal entry) for 29 April 2015
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219.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1859 kcal
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Fat: 47.79g | Prot: 133.22g | Carb: 213.75g.
Breakfast: Coffee with Milk, Boar's Head Bold Blackened Oven Roasted Turkey Breast. Lunch: Newman's Own Lite Honey Mustard Dressing, Pears, Herbal Tea, Mixed Salad Greens, Tomatoes, Chiobani Greek Blueberry Yogurt, Arnold Whole Grain Oatnut Bread, Bertucci's Roll. Dinner: Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chicken Breast. more...
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gaining 0.3 lb a week
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