Weigh In record (no journal entry) for 25 December 2023
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209.2 lb
Lost so far: 39.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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189 kcal
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Fat: 10.42g | Prot: 11.65g | Carb: 11.81g.
Breakfast: Pão de Queijo, Ovo. Lunch: Palmito, Bife a Milanesa. more...
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losing 3.1 lb a week
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nayaraaramos's weight history
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