Weigh In record (no journal entry) for 30 April 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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3582 kcal
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Fat: 66.64g | Prot: 118.28g | Carb: 615.64g.
Breakfast: Yedo Futomaki, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Kikkoman Sauce Soja Sucrée, Sushi Saumon, Maki Thon, Maki Saumon, Coca-Cola Coca-Cola (Canette), Riz Blanc, Kellogg's Smacks, Carrefour Lait Bio Demi-Écrémé Stérilisé UHT, Tropicana Orange sans Pulpe. Lunch: Pomme, Sauce Tomate, Steak Haché 5%, Panzani Coquillettes. Dinner: Carottes, Délisse Creme Entiere Sucree, Prêt à Manger Gâteau à la Banane, Riz Blanc, Coca-Cola Coca-Cola (Canette), Eat Sushi Salade de Choux Japonais, Kikkoman Sauce Soja Sucrée, Yedo Futomaki, Maki Thon, Maki Saumon, Sushi Shop Soupe Miso, Sushi Saumon. more...
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3220 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Do It Yourself (DIY) - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 11 hours and 37 minutes. more...
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losing 3.1 lb a week
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