daxiong1127's Journal, 25 December 2023

Still 5 hours before breaking the fast.
Going for 30 minute treadmill before coffee now
Weight training at 0900
first meal at 1200
second at 1600
Will up calories to 2800 on full body workouts, and 2400 kcal on bicep/tricep days

275.6 lb Lost so far: 19.4 lb.    Still to go: 40.6 lb.    Diet followed 100%.

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2298 kcal

Fat: 142.04g | Prot: 229.95g | Carb: 16.64g.   Breakfast: Eating Right Spring Mix Salad Greens, Olive Oil, Bell & Evans Boneless Skinless Chicken Thighs, Beef Broth (Home Recipe). Lunch: Beef Steak (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Organic Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate. more...

4723 kcal

Activities & Exercise: Working - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...