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Christmas Gain but right at 30% fat.
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208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1903 kcal
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Fat: 83.95g | Prot: 129.91g | Carb: 133.24g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Herdez Avocado Hot Sauce, Heinz 57 Steak Sauce, Boiled Potato (without Peel), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Whole Milk. Lunch: Broccoli , Bob Evans Original Mashed Potatoes, Kroger White Dinner Rolls, Roast Beef. more...
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gaining 12.6 lb a week
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