Weigh In record (no journal entry) for 25 December 2023
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231.6 lb
Lost so far: 17.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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3349 kcal
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Fat: 136.53g | Prot: 146.47g | Carb: 135.83g.
Breakfast: Yo Gusto Lowfat Strawberry Yogurt, Coffee (Brewed From Grounds), Whole Milk, Coca-Cola Diet Coke (Can), Ocean Spray Diet Cranberry Spray Juice. Lunch: Cracker Barrel Oven Baked Macaroni & Cheese Dinner. Dinner: Whiskey, Duke's Mayonnaise, Sweet Baby Ray's Maple BBQ Sauce, Wal-Mart NY Strip Steak, Scallops with Cheese Sauce (Mixture). Snacks/Other: Fit Crunch Chocolate Peanut Butter, Whiskey. more...
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gaining 1.7 lb a week
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