Weigh In record (no journal entry) for 29 April 2015
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2596 kcal
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Fat: 102.28g | Prot: 100.66g | Carb: 250.63g.
Breakfast: Coffee with Milk and Sugar, Bananas, Kirkland signature Chocolate truffles, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Baked or Broiled Fish, Cooked Pinto, Calico or Red Beans, Apples. Dinner: White Table Wine, Coffee Cake, Russian Salad. Snacks/Other: Nachos with Beef and Cheese, Beer. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.8 lb a week
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