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Oh no 😥🙈
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1890 kcal
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Fat: 96.62g | Prot: 158.95g | Carb: 105.55g.
Breakfast: Almonds , Coffee, Coffee. Lunch: Cocoa Powder (Unsweetened) , Coffee, Pistachio Nuts, Dim Sum Shrimp Dumplings, Trader Joe's Yellow Tadka Dal, Chicken Sausage, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Tomatoes. Dinner: Pistachio Nuts, Heavy Cream, Creme Brulee, Papayas , Wal-Mart Fresh Pineapple, Maraschino Cherries, Great Value Sun-Dried Raisins, Fresh & Easy Raw Whole Cashews, Chicken Fat , Great Value Crab Meat, First Street Boneless Skinless Chicken Breast, Lamb Roast (Lean Only Eaten), Shrimp, Carrots, Cucumber (with Peel) , Sour Cucumber Pickle (Low Sodium) , Tomatoes. Snacks/Other: Wai Wai Oriental Style Instant Noodles, Plain or Buttermilk Biscuits , Pistachio Nuts, Cheese, Coffee. more...
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gaining 0.2 lb a week
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