Weigh In record (no journal entry) for 25 December 2023
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158.1 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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3050 kcal
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Fat: 209.18g | Prot: 139.70g | Carb: 137.33g.
Breakfast: Almare Norwegischer Räucherlachs, Aldi Rosenbrötchen , Alpro Not Milk 3,5%. Lunch: King's Crown Apfel-Rotkohl, Sonnenblumenöl, Burgis Sonntagsknödel, Kerrygold Butter, Jack's Farm Hähnchenschenkel. Snacks/Other: REWE Butter Spritzgebäck, Diamant Würfelzucker, Jumbo Erdnüsse. more...
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gaining 1.5 lb a week
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