Weigh In record (no journal entry) for 25 December 2023
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1764 kcal
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Fat: 77.28g | Prot: 99.71g | Carb: 160.85g.
Breakfast: Latteria Latte senza Lattosio Scremato , Torta 5 minuti. Lunch: Cestaro Mandorlato Artigianale, Brodo di Pollo, di Carne o Consommé, Tortellini di Carne. Dinner: Bennet Pomodori Piccadilly, Deluxe Candied Oranges, Dal Salumiere Speck al Trancio, Olio Extra Vergine di Oliva, Sedano, Carote, Lidl Controfiletti di Pollo. Snacks/Other: Favorina Dolcetti alle Mandorle, Favorina Spiced Glazed Biscuits. more...
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losing 0.4 lb a week
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