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Mulai Fokus dan Konsisten lagi ah...setelah hampir 2 bulan longgar😮💨😮💨😮💨
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181.9 lb
Lost so far: 13.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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620 kcal
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Fat: 16.69g | Prot: 42.32g | Carb: 71.86g.
Breakfast: Salad Buah. Lunch: Sawi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Fukumi Konjac Rice, Tempe Panggang. Snacks/Other: Beng-Beng Beng-Beng Drink. more...
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gaining 0.8 lb a week
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Eka_Sari_Dewi's weight history
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