Weigh In record (no journal entry) for 29 April 2015
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290.6 lb
Lost so far: 55.0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1164 kcal
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Fat: 34.62g | Prot: 62.11g | Carb: 158.35g.
Breakfast: Blue Diamond Almond Breeze Original Reduced Sugar, General Mills Cheerios, Juice Plus Garden Blend, Juice Plus Orchard Blend. Lunch: Broccoli, Asparagus, Chicken Chicken Drumstick. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla, Tilapia (Fish). Snacks/Other: 3 Musketeers 3 Musketeers Bar, Gala Apples, Dole Bananas. more...
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gaining 4.2 lb a week
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