Weigh In record (no journal entry) for 24 December 2023
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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3518 kcal
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Fat: 128.27g | Prot: 66.89g | Carb: 552.44g.
Breakfast: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Crunchy Peanut Butter Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Great Value Pinto Beans, Wegmans Organic Miche Sourdough, Goya Dark Red Kidney Beans, San Marzano Crushed Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Moser Roth Dark Orange Almond, Oreo Golden, Crackers, Rye Bread , Mezzetta Italian Castelvetrano Pitted Green Olives, Nabisco Teddy Grahams Chocolatey Chip. more...
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gaining 7.7 lb a week
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