Weigh In record (no journal entry) for 24 December 2023
|
196.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2023:
|
255 kcal
|
Fat: 9.11g | Prot: 22.63g | Carb: 23.89g.
Breakfast: Clementines , Water, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|