Weigh In record (no journal entry) for 29 April 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1478 kcal
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Fat: 67.23g | Prot: 76.43g | Carb: 79.04g.
Breakfast: Fage Total 2%. Lunch: Quornquorn Cottage Pie. Dinner: Nature Valley Roasted Peanuts With Pumpkin And Sunflower Seeds Protein Bar, Waitrose Cooked Seafood Selection, Huile de Coco, Tomates, Courgette. Snacks/Other: Mondelez Philadelphia Light (Uk), Finn Crisp Original Crispbread, Coconut Meat. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 14 minutes, T25 - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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