Weigh In record (no journal entry) for 29 April 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2015:
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1310 kcal
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Fat: 29.44g | Prot: 49.36g | Carb: 216.70g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Back to Nature Classic Granola, Blueberries, Tillamook Lowfat Naturally Plain Yogurt. Lunch: Athenos Feta Cheese, Kraft Zesty Italian Dressing & Marinade, Souper Salad Green Bell Peppers, Rotini, Denny's Sliced Tomatoes (3 Slices), Zucchini, Cucumber (Peeled), Black Olives. Dinner: White Rice, Slow cooker honey garlic chicken. Snacks/Other: Apples. more...
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1560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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