B-Rocker's Journal, 24 December 2023

KFA 18,9 MM 77,1 Wasser 55,6
188.3 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2023:
4009 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 15.4 lb a week



     
 

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