Lepardldy's Journal, 29 April 2015

304.0 lb Lost so far: 92.6 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 8.81g | Prot: 65.40g | Carb: 48.89g.   Lunch: Giant Eagle Cherry Tomatoes, Asparagus, Baked or Broiled Cod. Dinner: Orange, Sweet Red Peppers, Wal-Mart Boneless Skinless Chicken Breast. more...

4691 kcal

Activities & Exercise: Sitting - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...