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Down to a flat 207.0. Feeling Groovy, Baby!
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1852 kcal
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Fat: 71.78g | Prot: 99.57g | Carb: 178.66g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Fried Egg, Great Value 4% Cottage Cheese. Lunch: Soft White Roll, Beef and Noodles with Gravy (Mixture), Bob Evans Original Mashed Potatoes. Snacks/Other: Shortbread Cookies . more...
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losing 1.4 lb a week
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