Weigh In record (no journal entry) for 24 December 2023
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222.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2955 kcal
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Fat: 130.50g | Prot: 199.00g | Carb: 246.31g.
Breakfast: Migros Peynirli Pizza, Fit Grains Pirinç Patlağı, Fıstık Ezmesi. Lunch: Sucuk, Siyah Zeytin, Kiraz Domates, Biber Kızartması, Pişmiş Yumurta Beyazı, SSN Command Quadro Whey, Bahçıvan Taze Kaşar Peyniri, Uno Tam Buğday Tava Ekmeği, Kızarmış Yumurta. Dinner: Fırında Patates, Fırında Pişmiş veya Izgara Somon, Çoban Salatası, Bulgur Pilavı. more...
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losing 0.3 lb a week
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