Weigh In record (no journal entry) for 29 April 2015
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143.8 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1964 kcal
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Fat: 73.99g | Prot: 129.77g | Carb: 219.34g.
Breakfast: QWLC Chocolate Mini Crisps. Lunch: Cucumber (with Peel), Goya Black Beans, Ground Turkey, Brown Rice. Dinner: Great Value Romaine Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Famous Amos Chocolate Chip Bite Size Cookies (56g), QWLC Caramel Nut Bar, Pineapple , Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , QWL shortbread cookie protein bar , Honeycrisp Apples. more...
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2076 kcal
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Activities & Exercise:
Desk Work - 6 hours, Personal Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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