Weigh In record (no journal entry) for 29 April 2015
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207.8 lb
Lost so far: 25.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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909 kcal
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Fat: 53.19g | Prot: 72.69g | Carb: 31.34g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Extra Large), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Salsa Authentica, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke, Blue Cheese, Kirkland Signature Hamburger. Dinner: Coca-Cola Diet Coke, Cooked Vegetables, Baked or Broiled Shrimp. more...
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losing 5.6 lb a week
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