Weigh In record (no journal entry) for 23 December 2023
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261.2 lb
Lost so far: 68.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2858 kcal
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Fat: 97.73g | Prot: 125.25g | Carb: 382.22g.
Breakfast: Babybel Mini Gouda Semisoft Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Xagave Agave Nectar, P.F. Chang's Chicken Pad Thai, Taylor Farms Steakhouse Wedge Chopped Kit. Dinner: P.F. Chang's Chicken Pad Thai, Hot Chocolate Cocoa (Made with Whole Milk), Archer Farms Simply Balanced High Protein Cinnamon Cereal. Snacks/Other: Giant Eagle Marshmallow, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 18.2 lb a week
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