Weigh In record (no journal entry) for 22 December 2023
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258.6 lb
Lost so far: 71.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2925 kcal
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Fat: 87.59g | Prot: 82.71g | Carb: 282.03g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Dole Ultimate Caesar Salad Kit, Cooked Rice, Black Beans (Canned), Simple Truth Italian Chicken Sausage Links. Lunch: Kodiak Cakes Protein Ball Powder Oatmeal Chocolate Chip Protein Balls, Nabisco Teddy Grahams Chocolate, Snyder's of Hanover Mini Pretzels. Dinner: P.F. Chang's Chicken Pad Thai, Taylor Farms Steakhouse Wedge Chopped Kit. Snacks/Other: Trolli Sour Brite Crawlers, Jinro Korean Soju. more...
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losing 14.0 lb a week
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