Weigh In record (no journal entry) for 23 December 2023
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2237 kcal
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Fat: 85.12g | Prot: 165.16g | Carb: 208.16g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Red Onions, Celery, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Carrots. Dinner: Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Stone Hearth Baked French Loaf, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 5.6 lb a week
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