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27.1t 33m 9v 25o
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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982 kcal
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Fat: 16.95g | Prot: 39.80g | Carb: 164.70g.
Dinner: Onions, Cento Tomato Puree, Egg, Barilla Rotini Pasta, White Rice (Long-Grain), Lentils. Snacks/Other: Havanna Alfajor, Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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