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Down a little from yesterday. Excellent
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207.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1663 kcal
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Fat: 98.00g | Prot: 18.65g | Carb: 248.09g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Black Raspberries, Blueberries, Young Green Onions, Salad Pizazz Raspberry Cranberry Walnut Frisco, Sunkist Spicy Mango Habanero Dressing, New York Texas Toast Tortilla Strips, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce. Dinner: Pecan Nuts, America's Choice Natural Walnuts, Mrs. Fields Butter Cookies, Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Pizza Hut Ultimate Chocolate Chip Cookie . more...
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losing 4.2 lb a week
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 Comments
Good job!! You are amazing!
23 Dec 23 by member: -MorticiaAddams
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I hope you had a wonderful day today Fourwheeldrive.
23 Dec 23 by member: buenitabishop
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