madamelaine's Journal, 23 December 2023

160.4 lb Lost so far: 17.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 60.82g | Prot: 67.73g | Carb: 428.31g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Great Value Whole Strawberries, Muesli, Silk Unsweetened Soymilk. Lunch: Navitas Naturals Sun-Dried Goji Berries, Elevation Chocolate Chip Energy Bar. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), San Marzano Crushed Tomatoes, Goya Dark Red Kidney Beans, Great Value Pinto Beans. Snacks/Other: Simple Truth Organic Organic Blue Corn Tortilla Chips, Wegmans Organic Miche Sourdough, Miyoko's Creamery Cultured Oat Milk Butter, Myokos Vegan Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , York Peppermint Pattie (Fun Size), Great Value Saltine Crackers, Rold Gold Classic Style Tiny Twists Pretzels (Package), Pears , Siggi Plant Based Yogurt , Kirkland Signature Organic Frozen Blueberries, Tomatoes. more...

2165 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...