nayaraaramos's Journal, 23 December 2023

210.1 lb Lost so far: 38.8 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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353 kcal

Fat: 11.16g | Prot: 38.01g | Carb: 23.91g.   Breakfast: Batavo Iogurte Pense Zero Mamão. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé Mignon Grelhado. Dinner: Kenko Alga Marinha Desidratada Nori, Salmão. Snacks/Other: Pêssego. more...

3205 kcal

Activities & Exercise: Housework - 3 hours, Cooking - 1 hour, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...