Weigh In record (no journal entry) for 23 December 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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2075 kcal
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Fat: 64.85g | Prot: 49.93g | Carb: 181.44g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Schweppes Ginger Ale, Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Duplo White. more...
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gaining 0.7 lb a week
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