Weigh In record (no journal entry) for 23 December 2023
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128.5 lb
Lost so far: 52.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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419 kcal
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Fat: 19.46g | Prot: 26.72g | Carb: 31.73g.
Dinner: Ei, Wit Brood. more...
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losing 0.4 lb a week
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