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19.2
27.3
30.65
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97.9 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1168 kcal
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Fat: 38.13g | Prot: 57.59g | Carb: 146.30g.
Breakfast: さつまいも（蒸し）, リバティライフ マッドプロテイン ホエイ, ダノン ダノンヨーグルト プレーン. Lunch: にぎり寿司. Dinner: 鶏のもも肉（皮なし）, ショートケーキ. Snacks/Other: 岩塚製菓 黒豆せんべい. more...
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gaining 3.1 lb a week
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