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Wishing all a Happy and peaceful Christmas. A prosperous and healthy New Year . Will not be logging my diary or cals until 2nd of jan weight stayed the same this week hoping not to gain too much over the festive season . Will enjoy with my husband and family on both sides . I won’t go overboard however I do intend to relax and enjoy. Back to lose last pounds in January x
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159.8 lb
Lost so far: 32.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1174 kcal
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Fat: 38.17g | Prot: 77.87g | Carb: 123.66g.
Breakfast: Asda Semi-Skimmed Milk, Honey, Mixed Seeds, Tesco Chia Seeds, Tesco Blueberries, Tesco Scottish Porridge Oats. Lunch: Sour Dough Bread, Egg. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Tesco British Jacket Potatoes, Fried Beef Steak (Lean Only Eaten). more...
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steady weight
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