Weigh In record (no journal entry) for 22 December 2023
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80.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1099 kcal
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Fat: 38.65g | Prot: 35.03g | Carb: 142.05g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cookout Side of Slaw, Nixon's BBQ, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.6 lb a week
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