Weigh In record (no journal entry) for 22 December 2023
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1986 kcal
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Fat: 88.97g | Prot: 58.34g | Carb: 211.81g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, English Muffin, Unsalted Butter Stick, America's Choice Bacon Thick Sliced, Orange Juice, Jam Preserves, Polar Half & Half, Coffee. Lunch: White Cake with Icing (Home Recipe or Purchased), Chocolate Cheesecake, Potato French Fries, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Publix Chicken Cranberry Walnut Salad, Marketside French Brioche Buns, Panera Bread Baked Potato Soup. Snacks/Other: Ketel One Vodka. more...
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losing 0.8 lb a week
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lindachilds's weight history
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