madamelaine's Journal, 22 December 2023

161.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 41.89g | Prot: 51.34g | Carb: 240.11g.   Breakfast: Elevation Crunchy Peanut Butter Energy Bar. Lunch: Bananas, Muesli, Silk Unsweetened Soymilk. Dinner: San Marzano Crushed Tomatoes, Great Value Pinto Beans, Sunkist Navel Orange, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Goya Dark Red Kidney Beans, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Moser Roth Dark Cranberry, Miyoko's Creamery Cultured Veganbutter, Wegmans Organic Miche Sourdough. more...

1910 kcal

Activities & Exercise: Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...