Weigh In record (no journal entry) for 29 April 2015
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131.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1223 kcal
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Fat: 36.21g | Prot: 155.06g | Carb: 68.80g.
Breakfast: Ovsisnka prot. Lunch: Peperoni Rossi Dolci, Land Fiocchi di Latte, Doraldo Pane di Segale, Oasi Natura Tagliata Di Manzo. Dinner: Valfrutta Ceci Cotti a Vapore, Brodo di Pesce, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Rio Mare Tonno al Naturale, Salmone. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
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losing 3.1 lb a week
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