Weigh In record (no journal entry) for 29 April 2015
|
121.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2015:
|
957 kcal
|
Fat: 52.93g | Prot: 70.79g | Carb: 51.24g.
Breakfast: Пискаревский Кефир 2,5%. Lunch: Зеленое Яблоко. Dinner: Лента Кукуруза Сахарная, Шампиньоны, Белая Птица Бедро Бескостное без Кожи. Snacks/Other: Клубника, Пискаревский Творог 5%, Пискаревский Сметана 15%. more...
|
|
2282 kcal
|
Activities & Exercise:
Dance (square dancing) - 30 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|