nayaraaramos's Journal, 22 December 2023

211.4 lb Lost so far: 37.5 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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268 kcal

Fat: 8.94g | Prot: 30.93g | Carb: 13.84g.   Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Arroz Branco (Cozido), Ovo de Codorna. Dinner: Salmão, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Hortifruti Ameixa, Batavo Iogurte Pense Zero Mamão. more...

3041 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...