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Up again.
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207.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1997 kcal
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Fat: 70.58g | Prot: 133.41g | Carb: 203.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft Deli Deluxe American White Cheese Slices, Heinz 57 Steak Sauce, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Lewis Bake Shop 100% Whole Wheat. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. more...
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gaining 21.0 lb a week
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