Weigh In record (no journal entry) for 22 December 2023
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185.4 lb
Lost so far: 142.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2619 kcal
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Fat: 127.00g | Prot: 87.36g | Carb: 279.29g.
Lunch: Estrella Ruskistettu Voi & Chili, Valio Kermaviili, Taffel Sweet Chili Dippi, Sake Sushi Spicy Sushi Roll Salmon & California, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Kaneli, Saarioinen Riisipuuro. Snacks/Other: Nick's Caramel Protein Bar, Fazer Sininen ja Valkoinen Suklaakonvehti. more...
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losing 4.6 lb a week
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