Weigh In record (no journal entry) for 08 August 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2204 kcal
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Fat: 112.78g | Prot: 119.95g | Carb: 175.19g.
Breakfast: Water, Coffee, Hazelnut Creamer, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Part Skim Mozzarella String Cheese Sticks, Walnuts, Water, Beef Shortribs (Choice Grade), Fried Rice. Dinner: Water, Red Potatoes (Flesh and Skin, Baked), Chicken Leg Quarters, Sticky Rice. more...
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2370 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Sitting - 6 hours, Running - 7/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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