Weigh In record (no journal entry) for 22 December 2023
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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3102 kcal
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Fat: 64.43g | Prot: 176.42g | Carb: 437.93g.
Breakfast: Latte Alimentum senza lattosio, Isolate Horyson - MM, Marmellata Zuegg 100% Albicocche - MM, Mele - MM, Now Foods Ultra Omega 3, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Tre Mulini Gnocchi con Zucca e Salvia, Bovino Italiano Carne Macinata Magro - MM, Bonduelle Lattughino, Mutti Passata di Pomodoro. Dinner: Gustato Piselli - MM, Cous Cous Zorzi - MM, Carote - MM, Rovagnati Prosciutto Cotto, Mutti Passata di Pomodoro. Snacks/Other: Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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